Wellbeing

It’s easy to think that your life needs to be going well if you want to experience WELLBEING. It’s also easy to think when your

Many people have been feeling an enormous amount of pressure, especially this year, 2023. We’re feeling pressure around who we are and how we define

For me, WELLBEING is really simple. It’s the ability or the capacity to make things better in my own life and also for other people. 

You may be tempted to say, “he’s depressed again.” “She’s always anxious.” “Here’s that pattern I’m so familiar with. I’ve seen it so many times

A young woman asked me a few days ago how to know what information she can trust. She’d been told she needed to leave her

Have you been feeling unusually heavy and exhausted this last few days? Many people are feeling this way so I want to reassure you that

There are times when the energy of the world feels particularly challenging. Now is one of those times. So don’t be surprised if life seems