If you’d love to be calm and peaceful instead of worried or anxious, it’s quite simple to learn. It takes practice, of course, but it’s so worthwhile because it’s a skill you can use for the rest of your life.
I use a very simple formula to get started.
worried or anxious = stressed
calm and peaceful = relaxed
stressed = not relaxed
relaxed = not stressed
The key to overcoming worry and anxiety is to be able to relax.
Most people think they already know how to relax because they do it on holiday or at the weekend or they have a meditation practice. However, this doesn’t necessarily keep you relaxed in all situations. If you’re experiencing anxiety or excess worry, it’s time to learn a better way to relax.
You need to learn a way of relaxing that will help you in every situation. My clients consistently report that they’re amazed how calm they feel even in the middle of a crisis. They say they don’t worry about money, even when the circumstances are very challenging.
This enables them to face their challenges with clarity and openness and make much better decisions as a result. The long-term consequence is a more successful business, a more positive impact and a happier family.
I’d like to show you how to relax in this way.
Here’s a pathway that will teach you how to do that in a way that is simple, enjoyable and will give you more time and energy at the same time.
- Here’s a free guided relaxation on Youtube: Easy Relaxation
- Here’s a short $15 course: The 5 Day Energy Charge.
You’ll spend the next 5 days relaxing for 10 minutes a day, under my guidance. This is enough for you to start to feel the difference throughout the day.
- Move onto the 30 Day Energy Challenge.
Relax for 20 minutes a day for 30 days and you’ll experience tangible improvements in your work and family life.