If you’d love to be calm and peaceful instead of worried or anxious, it’s quite simple to learn. It takes practice, of course, but it’s so worthwhile because it’s a skill you can use for the rest of your life.

I use a very simple formula to get started.

worried or anxious = stressed

calm and peaceful = relaxed

stressed = not relaxed

relaxed = not stressed

The key to overcoming worry and anxiety is to be able to relax. 

Most people think they already know how to relax because they do it on holiday or at the weekend or they have a meditation practice. However, this doesn’t necessarily keep you relaxed in all situations. If you’re experiencing anxiety or excess worry, it’s time to learn a better way to relax.

You need to learn a way of relaxing that will help you in every situation. My clients consistently report that they’re amazed how calm they feel even in the middle of a crisis. They say they don’t worry about money, even when the circumstances are very challenging. 

This enables them to face their challenges with clarity and openness and make much better decisions as a result. The long-term consequence is a more successful business, a more positive impact and a happier family. 

I’d like to show you how to relax in this way. 

Relaxation

If you’re ready to learn how to be calm, even when the situation is challenging, you’ll become the person others look to for clarity and direction.

Here’s a pathway that will teach you how to do that in a way that is simple, enjoyable and will give you more time and energy at the same time. 

  1. Start with a short $15 course: The 5 Day Energy Charge.
    You’ll spend the next 5 days relaxing for 10 minutes a day, under my guidance. This is enough for you to start to feel the difference.
  2. Move onto the 30 Day Energy Challenge.
    Relax for 20 minutes a day for 30 days and you’ll experience tangible improvements in your work and family life.
  3. Get to the root of your worry and anxiety, which is usually based in deep fears around work, money and self-worth. Thank You Money is a longer program that will help you change your thinking and your habits, as well as transforming your relationship with money. Learn more about it in this FREE short course: Introduction To Thank You Money

If you’re not ready to do a course yet but would like to sign up to receive my weekly blog, please sign up below.

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