I had thought that energy came from eating and sleeping but I now realise there's so much more to it. I also thought that my reaction - mental, physical and emotional states were a result of what was happening externally, however, I've learned that by managing my energy I can manage my life situations - I'd never thought of it like that before and it's made improvements that I didn't think were possible.
In conclusion, the content of this book has revolutionised the way I live my life. The relaxation aspect is so easy to do that its become part of my daily routine and with the results Im experiencing from it I wonder how I managed without. I only wish I'd discovered these techniques 30 years ago.